Slim body is the dream of every person , especially women . But the types of diets that are too tight too influential on the failure of the diet . Then , how to diet fun ? berita unik dan seru Lately emerging diet popularized by the illusionist Deddy Corbuzier . In addition , as reported by the LifeScript.com some tips or habits that tend to be unique that can help you lose weight . What are they? Check this out ...
Try using toothpaste diet
Huh ? Do we have to eat toothpaste to replace the food that we eat everyday ? Ladies calm , not semenakutkan it . You do not have to inhale or eat the toothpaste , but the scent of mint toothpaste can help your diet . If your appetite has exceeded the limit , try brushing your teeth . This will help your brain signaled to stop eating . After all , if you want to keep eating , scent of mint toothpaste attached to your mouth will reduce the taste of food . Coupled with the already net your mouth , it will definitely make you lazy to chew your food longer . In addition , regular brushing is also a good habit if done appropriately and regularly . But Ladies , you may not bring toothpaste wherever you are is not it? Try to take less sugar gum with mint flavor , appetite whenever you attack , try to chew the gum .
Make food around you feels unfit to be eaten
Many tempting food around you , might make indiscriminate appetite . The following tips are ways to make foods that are very tempting around you makes you feel so iyeeuuwwh to eat it .
Use a little dirty equipment , for example a plate or spoon that had long been unused . You will feel lazy to eat your resume .
Place the napkin that had been used in over your food , this way you will feel sick to continue eating your food .
Buy two pounds a kilo of animal fat , wrap it and put it on your refrigerator or cupboard . Each of you will pick up the food , as if reminded you to glance at the thigh or belly fat is fat as in the example you buy . Ugh ..
Attach photos with your heaviest weight in places that are visible when you take food . This will indirectly reduce your appetite and control the calories that go in your body .
Avoid storing food reserves
If you really intend to reduce your weight , clean your cupboard or fridge from snack . Replace it to store fruit or vegetable , so if you are hungry you replace it by eating fruit snacks .
Remain free to eat your favorite cake
Hobby of making cakes often makes you hard to avoid not taste it . Though made cake or cookies contain a lot of calories . But do not worry , use a clever way to get around that intake of calories you consume is reduced . For instance , use only the egg whites every time you make a cake . Or you can replace butter or oil with applesauce . This will reduce the consumption of 1000 calories and 14 grams of fat . Be sure also to reduce the amount of sugar and add applesauce to produce a sweet taste .
Increase your sense of humor
Like most people say , that laughter helps you burn calories . It is true . Try to catapult fresh joke - joke or laugh if someone you are trying to joke . The researchers also say that the happy life , people tend to choose a diet and a healthy lifestyle , such as reducing smoking . Laughter will also extend the life of you . According to researchers from the University of Maryland School of Medicine , laughing will enhance your blood circulation up to 20 % and prevent hardening of the arteries . So , enter laughing as your healthy lifestyle choices and laugh at least 15 minutes per day .
Choose a free drink or the cheapest
Water is one drink that is healthy , but there are other reasons that often arises why people prefer to drink water . FREE . Have you come to a restorant and was shocked to see your bill ? Not the food that makes it expensive , but it drinks like a glass of soda , a cup of coffee , or a glass milkhake . Try to drink water instead of your beverage taste . You drink soda contains about 150 calories , alcoholic beverages also contain 170 calories , and there are some beverages that contain up to 300 calories . Then why do you not prefer to drink water that contains only zero calories ?
No need to diet is complicated and tedious to succeed your diet Ladies . Small things can be fun and help you get the body shape you desire .
Try using toothpaste diet
Huh ? Do we have to eat toothpaste to replace the food that we eat everyday ? Ladies calm , not semenakutkan it . You do not have to inhale or eat the toothpaste , but the scent of mint toothpaste can help your diet . If your appetite has exceeded the limit , try brushing your teeth . This will help your brain signaled to stop eating . After all , if you want to keep eating , scent of mint toothpaste attached to your mouth will reduce the taste of food . Coupled with the already net your mouth , it will definitely make you lazy to chew your food longer . In addition , regular brushing is also a good habit if done appropriately and regularly . But Ladies , you may not bring toothpaste wherever you are is not it? Try to take less sugar gum with mint flavor , appetite whenever you attack , try to chew the gum .
Make food around you feels unfit to be eaten
Many tempting food around you , might make indiscriminate appetite . The following tips are ways to make foods that are very tempting around you makes you feel so iyeeuuwwh to eat it .
Use a little dirty equipment , for example a plate or spoon that had long been unused . You will feel lazy to eat your resume .
Place the napkin that had been used in over your food , this way you will feel sick to continue eating your food .
Buy two pounds a kilo of animal fat , wrap it and put it on your refrigerator or cupboard . Each of you will pick up the food , as if reminded you to glance at the thigh or belly fat is fat as in the example you buy . Ugh ..
Attach photos with your heaviest weight in places that are visible when you take food . This will indirectly reduce your appetite and control the calories that go in your body .
Avoid storing food reserves
If you really intend to reduce your weight , clean your cupboard or fridge from snack . Replace it to store fruit or vegetable , so if you are hungry you replace it by eating fruit snacks .
Remain free to eat your favorite cake
Hobby of making cakes often makes you hard to avoid not taste it . Though made cake or cookies contain a lot of calories . But do not worry , use a clever way to get around that intake of calories you consume is reduced . For instance , use only the egg whites every time you make a cake . Or you can replace butter or oil with applesauce . This will reduce the consumption of 1000 calories and 14 grams of fat . Be sure also to reduce the amount of sugar and add applesauce to produce a sweet taste .
Increase your sense of humor
Like most people say , that laughter helps you burn calories . It is true . Try to catapult fresh joke - joke or laugh if someone you are trying to joke . The researchers also say that the happy life , people tend to choose a diet and a healthy lifestyle , such as reducing smoking . Laughter will also extend the life of you . According to researchers from the University of Maryland School of Medicine , laughing will enhance your blood circulation up to 20 % and prevent hardening of the arteries . So , enter laughing as your healthy lifestyle choices and laugh at least 15 minutes per day .
Choose a free drink or the cheapest
Water is one drink that is healthy , but there are other reasons that often arises why people prefer to drink water . FREE . Have you come to a restorant and was shocked to see your bill ? Not the food that makes it expensive , but it drinks like a glass of soda , a cup of coffee , or a glass milkhake . Try to drink water instead of your beverage taste . You drink soda contains about 150 calories , alcoholic beverages also contain 170 calories , and there are some beverages that contain up to 300 calories . Then why do you not prefer to drink water that contains only zero calories ?
No need to diet is complicated and tedious to succeed your diet Ladies . Small things can be fun and help you get the body shape you desire .
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